Specialized Telehealth Therapy for OCD, Anxiety, and Trauma
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About OCD Relief
Welcome to OCD Relief! I provide specialized telehealth therapy for individuals facing OCD, anxiety, and trauma. My commitment is to help find relief, build resilience, and regain control through compassionate, evidence-based care. With a focus on Exposure and Response Prevention (ERP), along with techniques from cognitive behavioral therapy, internal family systems, and trauma-informed approaches, our sessions will create a safe space for you to confront your anxiety and practice new responses confidently. Whether you're starting your journey or looking to deepen your work, I offer both traditional weekly therapy and extended intensive sessions, ensuring we move at a pace that respects your unique process.
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Intensive therapy sessions offer extended time to dive deeper into treatment. These longer-format sessions provide focused, uninterrupted space to work through challenges, build skills, and make meaningful progress, without the pressure of a 50-minute clock.
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Ongoing weekly sessions provide a consistent space to address challenges related to OCD, anxiety, and trauma. Together, we focus on building insight, developing coping skills, and creating meaningful change through evidence-based, collaborative therapy.
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Therapy services extend to couples and families affected by OCD, anxiety, and trauma. I provide a supportive environment for couples therapy and family counseling to facilitate understanding and healing.